Weigh In record (no journal entry) for 17 February 2023
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1627 kcal
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Fat: 59.41g | Prot: 108.65g | Carbs: 172.90g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Oatsy Havermout Oatmeal Instan, Skippy Creamy Peanut Butter , Pisang, Telur. Lunch: Nasi Putih, Fortune Minyak Goreng, Wings Food Kecap Manis Sedaap, Tempe, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Bombay, Bawang Putih, Dada Ayam. Dinner: Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Buah Naga. more...
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Losing 0.1 kg a Week
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vitanovitta's Weight History
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