Weigh In record (no journal entry) for 17 February 2023
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54.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1418 kcal
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Fat: 54.25g | Prot: 75.78g | Carbs: 160.42g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Urap, Herbalife F1 Shake Mix Cookies 'N Cream, Pisang. Lunch: Minyak Kelapa, Nasi Putih, Saori Saus Lada Hitam, Dada Ayam, Bayam Dimasak (dari Segar). Dinner: Telur, Morin Topping Coklat, Pisang, Haverjoy Havermout Rolled Oat. Snacks/Other: Sari Roti Roti Sandwich Isi Keju, Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 0.9 kg a Week
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