Weigh In record (no journal entry) for 15 February 2023
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59.7 kg
Lost so far: 18.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1122 kcal
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Fat: 37.15g | Prot: 86.21g | Carbs: 114.78g.
Breakfast: 全聯 香蕉, 歐嬤 全麥裸麥麵包, 義美 傳統板豆腐, 爭鮮 毛豆仁, 雞蛋（整個）, 小番茄（葡萄形狀）, 杏鲍菇, 萵苣. Lunch: 海帶, 名豐 豆干絲, 茼蒿, 瓠瓜, 富源成 腐竹, 花椰菜, 雞蛋（整個）, 義美 傳統板豆腐. Dinner: 奇美 熟水餃. Snacks/Other: 每日優果 岩燒黑豆, 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, 百香果, 橘子, Max Tea 印尼拉茶, 果果堅果 乳清蛋白, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 1.4 kg a Week
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Tracy Shih's Weight History
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