Weigh In record (no journal entry) for 17 February 2023
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49.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1632 kcal
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Fat: 48.64g | Prot: 110.59g | Carbs: 201.25g.
Breakfast: 黑咖啡. Lunch: 義美 香脆花生, 炒高麗菜, 玉米, 麵腸, 白飯, 豬里肉（全塊，瘦肉）. Dinner: 紫米飯, 炒高麗菜, 紅蘿蔔, 玉米, 小白菜, 煎雞蛋, Costco 無骨雞腿排. more...
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Gaining 4.2 kg a Week
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luuuyiii1's Weight History
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