Weigh In record (no journal entry) for 16 February 2023
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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853 kcal
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Fat: 17.47g | Prot: 26.73g | Carbs: 142.93g.
Breakfast: Huevo Revuelto, Chayote, Calabaza Asada, Arroz Blanco Cocido. more...
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Gaining 5.6 kg a Week
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frankblanco's Weight History
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