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BS 118 Down a pound. good for me! I ate junk and didn't write it down. shame on me. but I walked 3 miles so...
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84.6 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1238 kcal
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Fat: 31.08g | Prot: 93.50g | Carbs: 143.20g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Egg, Egg White, Two Good Vanilla Greek Yogurt. Lunch: Nabisco Premium Saltine Crackers Original, Kim's Magic Pop. Dinner: Potato, Pork Chops (Top Loin, Boneless) , Chicken Noodle Soup (Home Recipe). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Oranges, Kim's Magic Pop, Our Family Sugar Free Whipped Topping. more...
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Losing 3.8 kg a Week
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