Weigh In record (no journal entry) for 17 February 2023
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91.2 kg
Lost so far: 1.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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943 kcal
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Fat: 38.37g | Prot: 62.53g | Carbs: 86.16g.
Lunch: Kepala Djenggot Teh Hijau, Paha Ayam (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Bihun Goreng, Kentang Rebus. Dinner: Ikan Tongkol Goreng, Telur Dadar, Sawi Putih, Kentang Rebus. Snacks/Other: Jus Nanas. more...
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2964 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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bagusprakarsa86's Weight History
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