Weigh In record (no journal entry) for 17 February 2023
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59.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1008 kcal
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Fat: 31.71g | Prot: 106.41g | Carbs: 71.63g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 水煮蛋, 娃娃菜, 全聯 蒟蒻卷, 豬里肉（全塊，瘦肉）, 黑米. Dinner: 涼拌黃瓜, 蒸蛋, 康福先生 韭菜雞胸水餃, 康福先生 香料老墨即食雞胸. Snacks/Other: Spark Protein &black高纖優蛋白黑咖啡-日光巴西, 義美 無加糖豆漿. more...
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1218 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...
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Losing 9.8 kg a Week
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Soyhsuan's Weight History
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