Weigh In record (no journal entry) for 16 February 2023
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1408 kcal
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Fat: 57.57g | Prot: 86.87g | Carbs: 148.73g.
Breakfast: Молоко, Мюсли. Lunch: Сыр Маасдам, Вареное Яйцо, Ржаной Хлеб, Салат из Помидоров и Огурцов, Куриная Грудка. Dinner: Помидоры Черри, Хохланд Творожный Сыр, Finn Crisp Хлебец Ржаной , Свекла Вареная. more...
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Losing 2.1 kg a Week
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evgesha$$$'s Weight History
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