Weigh In record (no journal entry) for 17 February 2023
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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756 kcal
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Fat: 32.27g | Prot: 57.79g | Carbs: 59.37g.
Breakfast: Кефир 2,5%, Мёд, Творог (Обезжиренный). Lunch: Кефир 2,5%, Салат из Помидоров и Огурцов, Тефтели с Рисом. more...
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Gaining 0.7 kg a Week
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evgesha$$$'s Weight History
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