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換陸製的體脂機
體脂22.5⬆️肌肉34.6⬇️
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48.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1835 kcal
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Fat: 60.60g | Prot: 140.14g | Carbs: 182.13g.
Breakfast: 義美 無加糖元氣豆奶, Tryall 分離大豆蛋白, 活妍美之飲 膠原蛋白, 嘉康利 雪克. Lunch: 義美 傳統板豆腐, 涼拌木耳, 油炸豆腐, 花椰菜, 油菜. Dinner: 燙青菜, 全家 炸醬麵, 嘉康利 雪克, 嘉康利 大豆蛋白. Snacks/Other: 華元 玉黍叔 (25克), 7-11 茶葉蛋. more...
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Losing 3.5 kg a Week
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Vicky Tsui☺️'s Weight History
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