Weigh In record (no journal entry) for 16 February 2023
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111.5 kg
Lost so far: 8.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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905 kcal
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Fat: 36.72g | Prot: 51.91g | Carbs: 92.09g.
Lunch: Brócolis Cozido, Arroz Integral, Coxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado), Tomates, Feijão Carioca Cozido. Dinner: Tomates, Pepino (Descascado), Natural da Vaca Manteiga, Ovo. Snacks/Other: Cassini Biscoito de Polvilho, Café Iguaçu Café Solúvel em Pó, Natural da Vaca Manteiga, Visconti Pão Integral, Adocyl Adoçante Dietético Líquido com Sucralose, Café Iguaçu Café Solúvel em Pó, Italac Leite em Pó Integral. more...
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2956 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.5 kg a Week
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devieira32's Weight History
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