Weigh In record (no journal entry) for 17 February 2023
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90.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1478 kcal
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Fat: 40.09g | Prot: 74.16g | Carbs: 211.33g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Mr. Bread Roti Gandum. Lunch: Ikan Tongkol Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Bumbu Kacang, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Nasi Putih. Snacks/Other: Semangka, Jeruk Keprok (Jeruk Mandarin), Pisang. more...
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Gaining 0.1 kg a Week
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