Weigh In record (no journal entry) for 17 February 2023
|
53.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1740 kcal
|
Fat: 83.32g | Prot: 80.31g | Carbs: 173.88g.
Breakfast: Macaroni Schotel, Teh Tawar, Apel. Lunch: Ovaltine Ovaltine Nutri 10, Selai Kacang Halus (dengan Garam), Dada Ayam, Tahu Kukus, Sawi Dimasak (dari Segar), Sate Ayam, Ubi Bakar Cilembu. Dinner: Pastel, Bolu Karamel, Tekwan. Snacks/Other: Aoka Momotaro. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TOMARIKU's Weight History
|