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認真去做就會有小小成果
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59.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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895 kcal
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Fat: 48.01g | Prot: 63.97g | Carbs: 52.02g.
Breakfast: 藍莓, 全聯 聖女小蕃茄, 咖啡, 全聯 卡士達瑞士捲. Lunch: 統一 統一AB無加糖優酪乳, 雞胸肉, 水煮蛋. Dinner: 意大利乳清芝士（全脂牛奶）. more...
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Losing 1.4 kg a Week
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amandaccp22's Weight History
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