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相撲硬舉讓我的臀肌和後腿疼了2天，今天還無法上課😭😭😭
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61.9 kg
Lost so far: 12.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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580 kcal
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Fat: 18.50g | Prot: 41.18g | Carbs: 62.89g.
Breakfast: 好立善 綜合維他命發泡錠, 水煮蛋, Kirkland 摩地納香醋, 奧利塔 特級初榨橄欖油, 法國麵包. Lunch: 黃豆芽, 紫番薯, 紅鳳菜, 雞胸肉. more...
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Losing 2.1 kg a Week
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Elisha_Lin's Weight History
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