Weigh In record (no journal entry) for 14 September 2020
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50.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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870 kcal
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Fat: 24.77g | Prot: 43.64g | Carbs: 104.52g.
Breakfast: Fanta Fanta Green Apple, White Cheese جبنة بيضاء (President) , الخبز رغيف عيش مصري, Boiled Egg. Lunch: Vegetable Salad (Tossed Without Dressing), الخبز رغيف عيش مصري, Lentil Soup. Dinner: Mixed Vegetables (Frozen) . more...
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