Weigh In record (no journal entry) for 17 February 2023
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54.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1710 kcal
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Fat: 92.93g | Prot: 70.10g | Carbs: 160.98g.
Breakfast: Martabak Manis. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tahu, Telur Dadar, Hypermart Abon Sapi Original, Nasi Putih. Dinner: Uleg Sambal Terasi, Chicken Nugget, Bakso Daging Sapi. Snacks/Other: Donat Dilapisi Gula, Mayora Astor. more...
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1624 kcal
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Exercise:
Cardio - 8 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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debby meidiana's Weight History
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