Weigh In record (no journal entry) for 17 February 2023
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62 kg
Lost so far: 60 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1500 kcal
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Fat: 63.15g | Prot: 127.24g | Carbs: 105.24g.
Breakfast: Valio PRO Feel Protein Milkshake Chocolate. Lunch: ICA Baby Plommontomater , ICA Sockerärtor, ICA Sojabönor , Arla Herrgårdsost 28%, Broccoli, Coop Matlagningsgrädde , Blomkål, ICA Varmrökt Laxfilé. Dinner: Lasagne med Kött, ICA Baby Plommontomater , ICA Färska Champinjoner , Gurka. Snacks/Other: Dalblads Swebar Caramel Brownie , Alpro Sojamjölk Osötad, Arla Laktosfri Mellanmjölk, Arla Keso Naturell 4%, Livsmedelsverket Kiwi. more...
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Gaining 0.1 kg a Week
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