Weigh In record (no journal entry) for 17 February 2023
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1782 kcal
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Fat: 139.62g | Prot: 72.78g | Carbs: 67.79g.
Breakfast: Costco 無調味腰果, 家樂福 藍莓, 金桔, 亞麻仁吐司, 全聯 綜合萵苣, 煎雞蛋, 樂天 (Lotte) 午餐肉, 番茄, 酪梨, Suntory 極之青汁, 三多 膠原蛋白. Lunch: paleo巧克力餅乾, 稻屋 木棉油豆腐, 紅燒肉, 芥蘭, 青江菜, 好菇道 菇類. more...
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Losing 0.7 kg a Week
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LoveGaGa's Weight History
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