Weigh In record (no journal entry) for 14 February 2023
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51.1 kg
Lost so far: 9.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1621 kcal
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Fat: 139.92g | Prot: 47.36g | Carbs: 59.03g.
Breakfast: Banana nut bread, AROY-D 椰奶, 家樂福 藍莓, 奇亞籽, 櫻桃. Lunch: Costco 有機冷壓初榨橄欖油, 富自山中 烘焙原味胡桃, 正安 韓國泡菜, 7-11 鮭魚豆腐味增湯, 金針菇, 酪梨, 全聯 綜合萵苣, 洋菇, 青花菜, 煎雞蛋, 鴻喜菇, 家樂福 小番茄, 五花肉, 全聯 櫛瓜, 荷蘭豆. more...
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Losing 1.4 kg a Week
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LoveGaGa's Weight History
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