Weigh In record (no journal entry) for 12 February 2023
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51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1546 kcal
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Fat: 98.83g | Prot: 74.43g | Carbs: 113.40g.
Breakfast: Costco 有機冷壓初榨橄欖油, 義美 奇亞籽, 鳳梨, 家樂福 藍莓, paleo巧克力餅乾, 小黃瓜, 頂好 豬絞肉, 茂谷柑, 水煮蛋, 全聯 綜合萵苣, 黑白淡奶 花奶, Costco 低脂牛絞肉, 番茄, 酪梨, 日清 (Nissan) 低糖質高蛋白杯麵. Dinner: 藍絲可 頂級發酵奶油（無鹽）, 7-11 蒸地瓜, 水餃, 炒菠菜, 正安 韓國泡菜, 全聯 小松菜, 卜蜂 去骨雞腿肉. more...
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steady weight
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LoveGaGa's Weight History
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