Weigh In record (no journal entry) for 17 February 2023
|
83.2 kg
Lost so far: 21.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
3647 kcal
|
Fat: 148.98g | Prot: 116.31g | Carbs: 318.88g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Tomates, Lidl Nata Ligera para Cocinar, Ocean Sea Lomos de Salmón , Carrefour Cintas Nido al Huevo, Mantequilla, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, McDonald's Patatas Deluxe (Medianas), Serranito, Alioli, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Almendras, Almendras, Banana, Pistachos Secos Tostados (sin Sal), Pistachos Secos Tostados (sin Sal), Pistachos Secos Tostados (sin Sal). more...
|
|
3371 kcal
|
Exercise:
Ironing - 30 minutes, Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 30 minutes. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|