Weigh In record (no journal entry) for 17 February 2023
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75.7 kg
Lost so far: 4.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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835 kcal
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Fat: 45.45g | Prot: 33.19g | Carbs: 70.22g.
Breakfast: Мираторг Наггетсы Куриные Классические. Lunch: Милка Молочный Шоколад с Цельным Фундуком. more...
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Losing 2.1 kg a Week
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