Weigh In record (no journal entry) for 17 February 2023
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99.5 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1626 kcal
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Fat: 36.28g | Prot: 64.93g | Carbs: 180.92g.
Breakfast: AXA Havregryn, Salt, Arla Laktosfri Mellanmjölk, Kaffe. Lunch: Kikärtsbröd, Svart böngryta. Dinner: Rödvin, Kikärtspizza. Snacks/Other: Starköl, BOB Blandsaft Svartvinbär. more...
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Losing 1.1 kg a Week
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Heltokej's Weight History
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