Weigh In record (no journal entry) for 17 February 2023
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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674 kcal
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Fat: 47.36g | Prot: 26.60g | Carbs: 40.81g.
Dinner: جبنه ملح خفيف جبنه , Huile d'Olive, خضراوات بازلاء مطبوخة أو مسلوقة, سلطة ابويمن سلطة, عجه بيض. more...
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Losing 0.5 kg a Week
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