Weigh In record (no journal entry) for 17 February 2023
|
62.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1482 kcal
|
Fat: 59.32g | Prot: 68.30g | Carbs: 165.72g.
Breakfast: Вода, Кофе, REWE Beste Wahl Baked Beans, Помидоры, Тунец, Овсяные Хлопья, Яичница с Помидорами. Lunch: Вода, Подсолнечное Масло, Alnatura Kichererbsen, Макароны Отварные, All Seasons Pfannengemüse Italienische Art. Dinner: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Конфеты Пп, Чай, Банан, Кофе, Конфеты Пп, Груша. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krissmoiss's Weight History
|