Weigh In record (no journal entry) for 17 February 2023
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120.5 kg
Lost so far: 6.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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966 kcal
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Fat: 33.47g | Prot: 84.40g | Carbs: 75.39g.
Breakfast: Kaffee, Exquisa Creation Meerrettich, Aldi Prosciutto Cotto, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Ehrmann High Protein Grieß Pudding Natur, Knorr Chili Con Carne. Dinner: Vollkornbrot, Gurke (mit Schale), Exquisa Creation Meerrettich, Aldi Prosciutto Cotto, Harzbube Handkäse. Snacks/Other: Kaffee. more...
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steady weight
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gabrys-jersleben's Weight History
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