Weigh In record (no journal entry) for 17 February 2023
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122.7 kg
Lost so far: 7.2 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1414 kcal
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Fat: 62.19g | Prot: 57.92g | Carbs: 157.72g.
Breakfast: Kaffe med Mjölk, Protein.Se Måltidsersättning. Lunch: Kaffe med Mjölk, Arla Keso Mini, Avokado, Kokt Ägg, Wasa Crisp'n Wheat. Dinner: Avokado, Majs, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Cloetta Polly Original, Aroma Geléhallon. more...
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3427 kcal
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Exercise:
Cross Training - 23 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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nujävlarskajagner's Weight History
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