Weigh In record (no journal entry) for 17 February 2023
|
69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
2743 kcal
|
Fat: 116.38g | Prot: 78.92g | Carbs: 285.29g.
Breakfast: Kokt Egg, Tine Brunost, Lerum Bringebærsyltetøy, Lofoten Røkelaks, Grovbrød, Tine Bremykt. Lunch: Wasa RugSprø, Mills Kaviar, Tine Jarlsberg. Dinner: Tine Revet Ost, Blandet Salat, Guacamole, Hvit Ris, Torsk, Santa Maria Tacolefse. Snacks/Other: Freia Premium 70%, Hansa Radler Grapefrukt. more...
|
Gaining 0.2 kg a Week
|
|
flabbadabb's Weight History
|