Weigh In record (no journal entry) for 17 February 2023
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77.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1211 kcal
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Fat: 45.75g | Prot: 51.15g | Carbs: 148.51g.
Lunch: Semur Daging, Cumi-cumi, Sup Kentang. Snacks/Other: Kue Sus, Kue Panada, Sukun, Kartika Sari Pisang Bolen. more...
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2504 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Sleeping - 3 hours and 35 minutes, Resting - 19 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 3.5 kg a Week
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mrs.hadikusuma's Weight History
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