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Starting over...
It was a long weekend and I didn't stick to the diet much. Being gone so much, i didn't use my drops consistently either. Not going to beat myself up, just going to start over. The new drops I got came with a lot more information, and even a phone number to call if I have questions. They don't taste quite so much like alcohol either. I hope they work better and help to keep my appetite at bay. I got tired of always feeling hunger in the pit of my stomach. I'm starting the 10000 steps a day challenge too. I'm looking forward to my new start.
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80.6 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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483 kcal
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Fat: 11.79g | Prot: 58.02g | Carbs: 39.26g.
Breakfast: egg white, blueberries tj farms, Natural Whey Protein - Vanilla, sugar free coffeemate vanilla caramel creamer, stevia, coffee. Lunch: boneless skinless chicken breast, spinach fresh express. Dinner: Radishes, boneless skinless chicken breast. Snacks/Other: unsalted dry roasted almonds, Oranges, water, Cucumber (Peeled). more...
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Gaining 1.7 kg a Week
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