Weigh In record (no journal entry) for 17 February 2023
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1123 kcal
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Fat: 49.95g | Prot: 41.74g | Carbs: 135.29g.
Lunch: Urap, Perkedel Jagung, Ikan Asin, Sayur Lodeh, Terong Balado, Ikan Tongkol Goreng, Rempeyek, Perkedel Kentang, Nasi Jagung. Snacks/Other: Fitbar Fitbar Choco Delight, Cimory Squeeze Yogurt Original. more...
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1450 kcal
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Exercise:
cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sisvanes's Weight History
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