Weigh In record (no journal entry) for 17 February 2023
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1092 kcal
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Fat: 32.72g | Prot: 63.11g | Carbs: 135.25g.
Lunch: Telur Balado, Tempe Mendoan, Nasi Putih. Dinner: Del Monte Saus Spaghetti, La Fonte Spaghetti, Telur Dadar, Muscle First Pro Whey 100 Stroberi, WRP WRP Everyday 110. more...
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Losing 0.2 kg a Week
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adhitya34's Weight History
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