Weigh In record (no journal entry) for 17 February 2023
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58.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2023 kcal
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Fat: 79.30g | Prot: 77.45g | Carbs: 243.18g.
Breakfast: Bova Miele Miele di Zagara, Mandorle, Coop Yogurt Magro Greco 0%. Lunch: Conad Panna da Cucina, Conad Integrale Caserecce. Dinner: Panificio Bubbo Mirko Pane 7 Cereali, Olio Extra Vergine di Oliva, Finocchio Crudo, Salsiccia di Maiale Fresca. Snacks/Other: Amor di Pane Grissini Gusto Pizza, Banana. more...
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Losing 1.0 kg a Week
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