Weigh In record (no journal entry) for 17 February 2023
|
102.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
922 kcal
|
Fat: 27.89g | Prot: 81.41g | Carbs: 86.43g.
Breakfast: Mamão Papaia, Ovo Mal Cozido, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Hambúrguer de Carne Bovina, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Integral (Longo, Cozido). Snacks/Other: Albumina, Banana Nanica. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciano Muller's Weight History
|