ssvedbergh's Journal, 31 Dec 14

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Weigh In record (no journal entry) for 31 December 2014

75.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2014:

626 kcal

Fat: 11.01g | Prot: 79.17g | Carbs: 40.30g. Lunch: ICA Basic Wokgrönsaker, Kycklingfilé. Snacks/Other: Friggs Riskakor Pizzasmak, Body Science Whey 100. more...

2961 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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ssvedbergh's Journal, 31 Dec 14

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ssvedbergh's Weight History