Weigh In record (no journal entry) for 17 February 2023
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63.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1590 kcal
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Fat: 54.45g | Prot: 111.08g | Carbs: 165.35g.
Breakfast: Café Brasileiro Café, Zero-Cal Sucralose, Piracanjuba Leite Desnatado, Dr. Oetker Chocolate em Pó 70% Cacau, Quaker Aveia em Flocos, Banana Prata. Lunch: Fumel Bananada Natural, Fresh Salads Yakssoba, Fresh Saladas Seleta de Legumes (Chuchu, Vagem e Cenoura), Azeite de Oliva, Camarão no Forno ou Grelhado, Salmão no Forno ou Grelhado. Dinner: Yorgus Yorgus Ultra Morango e Banana, Ovo, Quaker Aveia em Flocos, Suflê Milho. Snacks/Other: Club Social Integral, Maçã. more...
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steady weight
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Barbara Rafaela1's Weight History
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