Weigh In record (no journal entry) for 17 February 2023
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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435 kcal
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Fat: 20.27g | Prot: 18.81g | Carbs: 49.98g.
Breakfast: Pasta de Amendoim, Sadia Mussarela, Banana, Ovo. Snacks/Other: Maçã. more...
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Losing 0.1 kg a Week
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