Weigh In record (no journal entry) for 17 February 2023
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150.4 kg
Lost so far: 3.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2960 kcal
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Fat: 79.72g | Prot: 94.98g | Carbs: 295.04g.
Breakfast: Café, Ovo Mexido. Lunch: Fricassê de Frango, Arroz Branco (Cozido). Dinner: Antarctica Cerveja Original, Torresmo, Mania Lanches Sanduíche Salame com Provolone. Snacks/Other: Salgadinho de Festa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Banana. more...
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4157 kcal
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Exercise:
Exercise Machine - 15 minutes, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Renann Leite's Weight History
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