Weigh In record (no journal entry) for 17 February 2023
|
45.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
585 kcal
|
Fat: 9.58g | Prot: 49.91g | Carbs: 79.59g.
Breakfast: Xodó Flocão, Growth Supplements Creatina, Casas Pedro Tempero Edu Guedes, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Omega 3. Lunch: Limão, Andorinha Azeite de Oliva Extra Virgem, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido), Chimichurri, Growth Supplements Mostarda Rústica, Tomates, Maçãs Gala. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|