Weigh In record (no journal entry) for 17 February 2023
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90 kg
Lost so far: 10.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1219 kcal
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Fat: 79.28g | Prot: 64.27g | Carbs: 59.45g.
Breakfast: Nescafe Classic. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok. Dinner: Opak, Skippy Creamy Peanut Butter , Nasi Goreng, Telur Ceplok, Opak, Skippy Creamy Peanut Butter , Nasi Goreng, Telur Ceplok. more...
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Losing 1.7 kg a Week
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