Weigh In record (no journal entry) for 17 February 2023
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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984 kcal
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Fat: 40.67g | Prot: 54.46g | Carbs: 97.38g.
Breakfast: Terong Balado, Tempe Goreng Tepung, Salak, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sup Ayam, Sambal Goreng Kentang, Hati Ayam, Rendang. Dinner: Telur Goreng, Nasi Goreng. Snacks/Other: Rambutan, Salak, Semangka, Siantar Top Tic Tic Rasa Bawang Asli, Madurasa Madurasa Murni, Lemon. more...
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2048 kcal
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Exercise:
workout - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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hidarahmawati's Weight History
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