Weigh In record (no journal entry) for 17 February 2023
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75.5 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1265 kcal
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Fat: 56.88g | Prot: 69.87g | Carbs: 104.39g.
Breakfast: Greek Salad, Dunkin' Donuts Pressed Cuban Sandwich. Dinner: Knorr Asian Sides - Teriyaki Noodles, Denny's Sliced Tomatoes (3 Slices), Aldi Bone-in Pork Shoulder Steak. Snacks/Other: Cheddar Cheese , White Bread , Bar-S Foods Hot Dog Franks. more...
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2247 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Hanging Laundry - 1 hour, Washing Dishes - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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Dogcatcher1's Weight History
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