kdondar's Journal, 17 Feb 23

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Good morning…

65.4 kg Lost so far: 22.6 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

1306 kcal

Fat: 81.65g | Prot: 85.66g | Carbs: 3.00g. Breakfast: Hatfield Bacon. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Leg (Skin Eaten), Allens Popeye Spinach. Dinner: Kraft Extra Sharp Cheddar Cheese, Jack Daniel's Whiskey. more...

2060 kcal

Exercise: Bicycling (fast) - 24/kph - 46 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours and 5 minutes. more...

Gaining 0.6 kg a Week

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kdondar's Journal, 17 Feb 23

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kdondar's Weight History