wiscottsin's Journal, 17 Feb 23

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Weigh In record (no journal entry) for 17 February 2023

77.1 kg Lost so far: 2.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

1572 kcal

Fat: 44.39g | Prot: 30.43g | Carbs: 220.33g. Breakfast: Market Pantry Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g), Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Real Appeal Rice Paper Dumplings, Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots, Bananas . Dinner: Daiya Gluten Free Crust Fire Roasted Vegetable Pizza. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Athletic Brewing Co. Run Wild NA IPA. more...

1909 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wiscottsin's Journal, 17 Feb 23

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wiscottsin's Weight History