Weigh In record (no journal entry) for 13 February 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1066 kcal
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Fat: 35.32g | Prot: 74.52g | Carbs: 110.04g.
Breakfast: Banana, ENA Colágeno. Lunch: Huevo, Choclo, Tomates, Bola de Lomo. Dinner: Durazno, La Serenísima Queso Rallado Light, Paladini Salchichas de Viena, Gallo Arroz Integral, ENA Creatina Micronizada , Durazno, Cereanola Barra de Cereal Ciruela, La Serenísima Leche Deslactosada Descremada, La Tranquera Mate Cocido, Manzana Verde. Snacks/Other: Galletas de Arroz. more...
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steady weight
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bian1433's Weight History
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