Weigh In record (no journal entry) for 31 December 2014
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104 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2014:
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1378 kcal
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Fat: 27.17g | Prot: 114.26g | Carbs: 175.22g.
Breakfast: Castaño Pan de Molde Integral, Tomates, Huevo Frito sin Grasa, Loncoleche Leche con Chocolate Descremada. Lunch: Pimentón, Colun Queso Gouda Laminado, Pechugas de Pollo (o Cocidas), Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Integral. Snacks/Other: Castaño Pan de Molde Integral, Quillayes Queso Untable Fresco, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Colun Yogurt Batido Light, Colun Yogurt Batido Light. more...
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Losing 0.3 kg a Week
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