Weigh In record (no journal entry) for 16 February 2023
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1625 kcal
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Fat: 60.61g | Prot: 196.63g | Carbs: 84.89g.
Breakfast: Body Fortress High Protein Shake Vanilla . Lunch: Great Value Boneless Skinless Chicken Thighs, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Real Apples & Cinnamon Instant Oatmeal, Great Value Creamy Peanut Butter, Great Value Seasoned Sirloin Philly Steak. Snacks/Other: Body Fortress Whey Isolate Protein Powder, Great Value Creamy Peanut Butter, Great Value Apples & Cinnamon Instant Oatmeal, Clementines . more...
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Losing 0.5 kg a Week
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dapper dude's Weight History
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