Spring_Peas's Journal, 17 Feb 23

Was sick last night. I think that was whole milk smoothie instead of the almond milk I requested. 😣 Will have to learn to make them at home. Nonetheless, it’s finally Friday! Have a good one folks.

88.5 kg Lost so far: 6.8 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1035 kcal

Fat: 18.50g | Prot: 41.00g | Carbs: 173.00g.   Breakfast: Nespresso Espresso. Lunch: Snapdragon Vietnamese Pho. Dinner: Ocean Spray Cran-Apple Juice Drink (Bottle), Kirkland Signature Top Sirloin Steak, Idahoan Foods Baby Reds Mashed Potatoes. Snacks/Other: Quaker Instant Grits - Butter. more...

3673 kcal

Exercise: Cooking - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 12 hours, Dance (slow step) - 3 hours, Reading - 4 hours, Stretching (yoga) - 30 minutes, Cleaning - 1 hour. more...